The Toning Ground
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SHRED APPLICATION RECEIVED

THANKS FOR GETTING IN TOUCH

We've received your details for our 12-Week SHRED Transformation Programme. Watch Chanel's quick message, then book your consultation below.

12-Week SHRED · Begins 15 September

Book My Consultation ↓

A QUICK MESSAGE FROM CHANEL

YOUR NEXT STEP

BOOK YOUR SHRED CONSULTATION

This is simply a relaxed conversation with Chanel about where you are now, what you'd like to achieve over the next 12 weeks and where you may have struggled before.

We'll explain how the programme works, answer any questions you have and help you decide whether SHRED is the right programme for you.

WHAT HAPPENS ON THE CALL?

01

TELL US ABOUT YOUR GOALS

We'll talk about what you'd genuinely like to change over the next 12 weeks, whether that's dropping body fat, improving your strength, creating more definition or simply feeling more confident in your body.

02

IDENTIFY WHAT'S BEEN HOLDING YOU BACK

We'll look at your current training, nutrition and routine so we can understand where you may need more structure, accountability or support.

03

SEE HOW SHRED COULD HELP

Chanel will explain the training, personalised calorie and protein targets, nutrition coaching, weekly check-ins, progress tracking and community support included within the programme.

04

DECIDE IF IT'S RIGHT FOR YOU

If the programme feels like the right fit, we'll explain the available options and get everything in place ahead of the programme beginning.

CHOOSE A TIME BELOW

BOOK YOUR CALL WITH CHANEL

Choose a time that works for you below and we'll take it from there. We recommend getting your call booked while spaces are still available.

YOUR TRANSFORMATION DOESN'T START ON SEPTEMBER 15TH. IT STARTS WITH THE DECISION TO DO SOMETHING DIFFERENT.

Book your consultation above and let's see what the next 12 weeks could look like for you.

REAL WOMEN. REAL PROGRESS.

★★★★★

"I've been coming here for 3 years and the best improvement in myself is my mental health. I feel so much better."

Sarah M.
★★★★★

"I've lost a stone and 6 inches around my waist. The support from the whole team was the key to the whole journey."

Michelle K.
★★★★★

"Everyone's really friendly! I feel a lot more confident in myself and my fitness has improved so much."

Georgia T.
The Toning Ground

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