Coached Group Strength Training
Choose two or three women only sessions each week, giving you 24 or 36 coached sessions across the programme. Every session is led by a coach and adapted to your level.
12 week women's group transformation programme
LOSE BODY FAT.
GET STRONG.
DO IT TOGETHER.
SHRED combines coached women only strength training, nutrition support and group accountability in one structured 12 week programme so you know exactly what to do and never have to do it alone.
- 2 or 3 coached sessions weekly
- Nutrition coaching with Coach Chanel
- Private WhatsApp accountability group
- Full SHRED coaching app access
★★★★★
Rated 4.9/5 from 160+ Google reviews
A quick welcome from Chanel
12
Weeks of structure
24–36
Coached sessions
1
Supportive SHRED group
100%
Women only studio
Who we are
MORE THAN A PROGRAMME.
MORE THAN A PROGRAMME.
A GYM TO CALL YOURS.
The Toning Ground is a women only strength training and group training studio in South Woodford, London. Our expert coaches help women train with confidence in a supportive, welcoming and genuinely non intimidating environment.
SHRED takes place inside our real gym community, not behind a screen or as a standalone online plan. You will train alongside other women, be known by your coaches and have a clear place to continue your strength journey long after the initial 12 weeks.
Start At The Toning Ground
Your transformation can start with SHRED and continue with our community.
- Exclusively for women A comfortable training space designed around women and their goals.
- Expert coaching, without intimidation Clear guidance, personal attention and sessions adapted to your level.
- A genuine gym community Train with supportive women who notice your progress and help you keep going.
- A place to keep progressing Continue training with us after SHRED and make strength part of your long term lifestyle.
Why SHRED works
YOU DON'T NEED MORE INFORMATION.
YOU DON'T NEED MORE INFORMATION.
YOU NEED A SYSTEM.
Most women already know they should move more, eat better and stay consistent. The difficult part is doing it alone, without a clear plan, personal guidance or anyone noticing when motivation drops.
SHRED brings every part of your transformation together. Your sessions, nutrition, progress tracking, coach support and group accountability all work as one programme for the full 12 weeks.
- ✓A clear weekly plan instead of guessing what to do
- ✓Realistic calorie and protein targets built around your lifestyle
- ✓Women around you who understand the same challenges
- ✓Visible progress that helps you keep moving forward
See If SHRED Is Right For Me
Complete the short form and our team will talk you through the programme.
TOGETHER
Train together. Stay accountable together. Transform together.
Everything included
ONE COMPLETE 12 WEEK
ONE COMPLETE 12 WEEK
TRANSFORMATION EXPERIENCE
SHRED is not a bundle of fitness classes. It is a connected coaching system designed to keep you training, improving and accountable from week one to week twelve.
Your Supportive SHRED Group
Complete the journey alongside women working towards their own goals. Share wins, work through difficult weeks and build momentum together.
Nutrition Coaching
Coach Chanel will help you set realistic calorie and protein targets, improve your choices and make nutrition work around real life rather than demanding perfection.
The SHRED Coaching App
Log food, protein, weight, measurements, habits, steps and progress photographs. See your progress clearly and keep every part of your plan in one place.
Weekly Accountability
Review what is working, identify where you are struggling and focus on the next practical step instead of letting one difficult week derail the programme.
Private WhatsApp Support
Stay connected between sessions with reminders, encouragement, shared progress and the support of your coach and SHRED community throughout the week.
The SHRED difference
YOU'RE JOINING A GROUP
YOU'RE JOINING A GROUP
NOT JUST A GYM.
The people around you can completely change how consistent you become. That is why the group is built into every part of SHRED, not only the sessions you attend.
1
Train together in the studio
Build confidence and strength alongside women working towards their own goals.
2
Stay connected in WhatsApp
Keep the support going between sessions instead of disappearing until your next workout.
3
Share the full 12 week journey
Celebrate progress, talk through setbacks and know that other women are doing it with you.
How it works
YOUR NEXT 12 WEEKS,
YOUR NEXT 12 WEEKS,
MADE SIMPLE.
You do not need to arrive fit, confident or already eating perfectly. You just need to be ready to start and willing to follow the process.
01
Apply & Talk To Us
Complete the short form. We will discuss your goals, current situation and whether SHRED is the right fit.
02
Choose Your Training Option
Select two or three coached sessions per week and get set up with your group, app and starting targets.
03
Train, Track & Transform
Follow the programme for 12 weeks with coaching, nutrition guidance and accountability around you throughout.
SHRED
CW
Your week 7 progress
Programme progress
58%
7 of 12 weeks
Protein target
112g
Daily steps
8,426
Food logged
Complete
Habits tracked
4 of 5
Weekly check in
Ready
Next strength session
Tomorrow
Everything in one place
SEE THE PROGRESS
SEE THE PROGRESS
YOU USED TO MISS.
Your app turns the programme into a clear daily and weekly plan. Instead of relying on memory or motivation, you can see what you have done, what needs attention and how far you have come.
- Log food and calories
- Track daily protein
- Record weight and measurements
- Upload progress photographs
- Track habits, steps and activity
- View progress across 12 weeks
- Access recipes and meal ideas
- Communicate with your coach
Is SHRED right for you?
THIS IS FOR WOMEN WHO ARE
THIS IS FOR WOMEN WHO ARE
READY FOR SUPPORT.
SHRED could be right for you if...
- You want to lose body fat and become stronger without extreme dieting.
- You struggle to stay consistent when you are left to do everything alone.
- You want clear guidance rather than another generic workout plan.
- You would feel more comfortable training in a women only environment.
- You are prepared to commit to two or three sessions per week for 12 weeks.
SHRED may not be right if...
- You are looking for a crash diet, rapid fix or guaranteed scale result.
- You do not want to track any habits, nutrition or progress.
- You prefer to train completely alone without group support.
- You are unable to commit to the programme consistently right now.
- You are not willing to make gradual, realistic changes outside the studio.
Women supporting women
REAL WOMEN.
REAL WOMEN.
REAL PROGRESS.
Hear directly from women who have experienced the coaching, accountability and community at The Toning Ground.
“The SHRED programme has been fantastic. Chanel guided me through consistent tracking over a three month period, helped me find practical ways to increase my daily steps, and supported me in building better habits along the way. I saw incredible results, dropped 6kg and feel so much better in my mind and in my clothes 🫶🏼”
Inayah
SHRED client
G
★★★★★
“Within a few weeks I felt so much stronger. It has enabled me to have a consistent and regular exercise routine which I had never been able to uphold before. It is a lovely community and very supportive.”
A D (Annelie)
Verified Google review
G
★★★★★
“It is not just a gym, but a place where you make good friends and feel motivated every day. The trainers are supportive, knowledgeable and always ready to help.”
Mehwish Farhan
Verified Google review
G
★★★★★
“The small, female only classes mean you feel part of a little team and everyone is so helpful and friendly. The trainers advise on form as well as keep you motivated.”
Kerry Finn
Verified Google review
G
★★★★★
“It is a supportive female space which allows you to train without judgement. The trainers are knowledgeable, helpful and encouraging. I am feeling stronger, toned and happier for it.”
Laura Davis
Verified Google review
G
★★★★★
“The only place I have ever felt comfortable to train. The community is everything, the women are all so supportive and the trainers are excellent.”
Gemma Sampson
Verified Google review
G
★★★★★
“The Toning Ground is not just a gym, it is a community. Because classes are kept small, it feels like a personal training session with friends.”
B P
Verified Google review
Visit the studio
YOUR TRANSFORMATION
Unit 2A, 253–269 High Road
Woodford Green, London
IG8 9FB
YOUR TRANSFORMATION
STARTS IN SOUTH WOODFORD.
Every coached SHRED session takes place at The Toning Ground, giving you a welcoming local studio, expert coaches and a community you can continue training with beyond the programme.
The Toning GroundUnit 2A, 253–269 High Road
Woodford Green, London
IG8 9FB
Questions before applying?
FREQUENTLY ASKED QUESTIONS.
No. SHRED is coached and can be adapted to your current ability. You do not need previous strength training experience; the important thing is that you are ready to learn, attend consistently and work from your own starting point.
No. Your coached group sessions are one part of a wider 12 week programme that also includes nutrition coaching, app based progress tracking, weekly accountability, a private WhatsApp group and community support.
You can choose either two or three coached women only strength sessions per week. That gives you 24 or 36 sessions across the full 12 weeks.
No. Coach Chanel will help you work towards realistic calorie and protein targets and give you practical feedback. The aim is to build an approach you can sustain around your lifestyle, not force you into an extreme short term diet.
You can log your food, calories and protein; record body weight and measurements; upload progress photographs; track habits, steps and activity; view your progress; access recipes and resources; and communicate with your coach.
That is exactly why accountability is built into the programme. Your coach, weekly check ins, SHRED group, WhatsApp support and visible progress all help you take the next step when motivation naturally rises and falls.
The next step
STOP TRYING TO DO IT ALONE.
STOP TRYING TO DO IT ALONE.
START SHREDDING TOGETHER.
Apply for the 12 week SHRED programme and discover how much easier consistency can feel when the training, coaching and accountability are all around you.
Complete the short form below. There is no obligation to join.